Amount of nutrients in 100 g (grams) of Veal, sirloin, separable lean and fat, cooked, roasted.
| Nutrient | Amount and Unit | Percentage |
Water
|
62.66 g
|
62.66%
|
Energy (calorie)
|
202 kcal
|
|
Energy (joule)
|
845 kJ
|
|
Protein
|
25.14 g
|
25.14%
|
Total lipid (fat)
|
10.45 g
|
10.45%
|
Ash
|
1.39 g
|
1.39%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
13 mg
|
0.01%
|
Iron, Fe
|
0.92 mg
|
|
Magnesium, Mg
|
26 mg
|
0.03%
|
Phosphorus, P
|
223 mg
|
0.22%
|
Potassium, K
|
351 mg
|
0.35%
|
Sodium, Na
|
83 mg
|
0.08%
|
Zinc, Zn
|
3.35 mg
|
|
Copper, Cu
|
0.129 mg
|
|
Manganese, Mn
|
0.029 mg
|
|
Selenium, Se
|
11.1 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.06 mg
|
|
Riboflavin
|
0.35 mg
|
|
Niacin
|
8.87 mg
|
0.01%
|
Pantothenic acid
|
1.26 mg
|
|
Vitamin B-6
|
0.32 mg
|
|
Folate, total
|
15 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
15 µg
|
|
Folate, DFE
|
15 µg
|
|
Choline, total
|
99.5 mg
|
0.10%
|
Betaine
|
13.1 mg
|
0.01%
|
|
Vitamin B-12
|
1.42 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.42 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
6.6 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
4.51 g
|
4.51%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.03 g
|
0.03%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.45 g
|
0.45%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.36 g
|
2.36%
|
18:0 octadecanoic, stearic fatty acid
|
1.48 g
|
1.48%
|
Fatty acids, total monounsaturated
|
4.08 g
|
4.08%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.48 g
|
0.48%
|
18:1 undifferentiated
|
3.49 g
|
3.49%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.68 g
|
0.68%
|
|
18:2 undifferentiated
|
0.52 g
|
0.52%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.07 g
|
0.07%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.08 g
|
0.08%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
102 mg
|
0.10%
|
Tryptophan
|
0.254 g
|
0.25%
|
Threonine
|
1.098 g
|
1.10%
|
Isoleucine
|
1.238 g
|
1.24%
|
Leucine
|
2.001 g
|
2.00%
|
Lysine
|
2.072 g
|
2.07%
|
Methionine
|
0.587 g
|
0.59%
|
Cystine
|
0.284 g
|
0.28%
|
Phenylalanine
|
1.015 g
|
1.02%
|
Tyrosine
|
0.802 g
|
0.80%
|
Valine
|
1.39 g
|
1.39%
|
Arginine
|
1.479 g
|
1.48%
|
Histidine
|
0.913 g
|
0.91%
|
Alanine
|
1.495 g
|
1.50%
|
Aspartic acid
|
2.169 g
|
2.17%
|
Glutamic acid
|
3.976 g
|
3.98%
|
Glycine
|
1.292 g
|
1.29%
|
Proline
|
1.05 g
|
1.05%
|
Serine
|
0.942 g
|
0.94%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|